Listen: Burnt-Out Women Can't Glow — My Conversation on The GP Salon
If you've ever felt like your body was asking you to slow down long before you let yourself listen, this conversation is for you.
I sat down with The GP Salon to talk honestly about the burnout that pulled me out of an 80-hour-a-week beauty career, losing my first brand, MĀSK, and slowly rebuilding with MĒNOS, around one truth I had to learn the hard way: your skin responds to everything your nervous system is carrying.
What we talked about
- The burnout that made me walk away from a fast career, and what my skin was telling me long before I listened
- Building and losing MĀSK, and what it took to start again
- Why stress shows up on your skin, and what the nervous system has to do with it
- Five-minute skincare rituals that actually help you slow down
- Slow living and cycle syncing
- Feeling dismissed in perimenopause, and why so many women are
- Why women founders should lift each other up instead of competing
Pour a cup of tea, put your phone face down, and listen when you have an hour that's just yours.
With warmth,
Sarah ✦
Share
