1:1 Holistic Wellness Mentoring
A deeply personal, nervous system-led coaching experience to heal skin, regulate stress response, and rebuild from the inside out.Your skin is not the problem. It's the messenger.
When your nervous system is stuck in survival mode
your skin tells the story first.
As a holistic wellness coach with a personal history of burnout-driven acne,
I work to address what's happening beneath the surface.
Together, we regulate the nervous system, reconnect with the body,
and build a holistic lifestyle that you can finally thrive in.
FREE 15-MINUTE CONSULTATION
Not Sure Where to Start? Let's Talk.
Already decided? Here are your package options.
The Seed: Your Introduction to Holistic Healing
What's Included
- 2 x 45-minute 1:1 video sessions via Zoom (two a month).
- Personalised nervous system assessment at intake.
- Custom holistic skincare ritual guide based on your skin type and stress profile.
- Introduction to nervous system regulation techniques (breathwork, somatic anchoring).
- Weekly email check-in with me between sessions.
This Is For You If...
- You're new to holistic wellness and want a guided, structured introduction.
- You've noticed a clear link between stress and your skin flare-ups.
- You're curious about clean skincare, meditation, and nervous system work but don't know where to begin.
- You want personalised guidance without a long-term commitment yet.
Your Transformation
By the end of your four weeks, you'll have a foundational understanding of how your nervous system affects your skin, a personalised daily ritual that supports both, and the tools to begin regulating your stress response in a way that is sustainable, embodied, and actually enjoyable.
The Root: Deep Nervous System & Skin Reset
What's Included
- 4 x 60-minute 1:1 video sessions via Zoom (2 per month).
- Full holistic wellness intake assessment (skin, stress, sleep, lifestyle, nervous system).
- Bespoke Nervous System Regulation Protocol, personalized for your stress profile.
- Custom meditation and mindfulness practice built around your schedule and needs.
- Weekly email check-in with me between sessions.
- Nutrition and lifestyle pillars for skin health (Norwegian and Greek-inspired frameworks)
- Personalised end-of-programme healing roadmap.
This Is For You If...
- You've been dealing with chronic stress-related skin issues and are ready for a real, root-cause approach.
- You've tried topical solutions and they haven't been enough.
- You want to build a holistic lifestyle and not just a skincare routine.
- You're navigating burnout recovery and want expert guidance throughout.
- You're committed to showing up for yourself over 8 transformative weeks.
Your Transformation
Over eight weeks, you'll move from reactive to regulated. You'll understand your nervous system's patterns, have a personalized toolkit for managing stress before it reaches your skin, and have built a holistic wellness and skincare practice that feels like second nature. This is the program that creates lasting change.
The Bloom: Full Holistic Transformation
What's Included
- 6 x 60-minute video sessions via Zoom .
- Comprehensive holistic wellness deep-dive at intake (full lifestyle, health history, skin, stress, nervous system mapping).
- Full Nervous System Regulation Program (somatic work, breath work, vagal toning practices).
- Personalized meditation and mindfulness curriculum
- Complete skin-stress protocol
- Nutrition guidance for skin and nervous system health.
- Unlimited email support.
- Monthly progress reviews with protocol adjustments.
- Post-program 30-day email support to anchor your new lifestyle
This Is For You If...
- You are ready for the deepest, most comprehensive version of this work.
- Burnout, chronic stress, and skin issues have been affecting your quality of life for too long.
- You want a true partner in your healing — someone in your corner every step of the way.
- You are committed to a full lifestyle transformation, not just symptom management.
- You want the full integration of nervous system regulation, holistic wellness, meditation, and clean skincare into your life.
Your Transformation
The Bloom is the complete experience. Over three months, you don't just heal your skin, nut transform your relationship with stress, your body, and your daily life.
Not Sure Which Path Is Right for You?
Note: Payment plans available on The Root and The Bloom upon request.