1:1 Holistic Wellness Mentoring
Nervous system-led coaching for women whose stress shows up on their skin. Rooted in ritual, nutrition, plant wisdom and astrology.Your skin is not the problem. It's the messenger.
When you've been in survival mode for too long, your skin is often the first to tell the story.
I know, because mine did. With my own history of burnout and stress-driven breakouts, I look at what's happening beneath the surface: your nervous system, your daily rhythms, how you eat and rest, and the season of life you're in.
Certified Holistic Wellness Coach · Advanced Natural Skincare Formulator · Founder of MĒNOS
START WITH A FREE 15-MINUTE CALL
Not sure where to start? Let's talk.
We'll talk about what's going on with your skin and your stress, what you've already tried, and which path fits you best. No pressure.
How we'll work together
Your nervous system. Breathwork, somatic practices and simple daily tools to help your body feel safe again.
Your skin ritual. A personal routine built around your skin and your stress, not a 10-step regimen.
Nutrition and rhythm. Norwegian- and Greek-inspired foundations for food, sleep and rest.
Astrology. A reflective lens for your patterns, your cycles and the season of life you're moving through. Woven in as much or as little as feels right to you.
Choose your path below, or start with the free call.
The Seed: Your Introduction
- 2 × 45-minute 1:1 Zoom sessions
- Intake assessment and your personal skin ritual guide
- Starter nervous system tools: breathwork and somatic anchoring
- Astrology woven in, as much or as little as you'd like
- Weekly email check-in with me
The Root: Deep Nervous System & Skin Reset
- 4 × 60-minute 1:1 Zoom sessions
- Full intake: skin, stress, sleep and lifestyle
- Your personal nervous system regulation protocol and meditation practice
- Norwegian- and Greek-inspired nutrition and lifestyle foundations
- Astrology woven into your plan
- Weekly email check-ins and your end-of-program roadmap
Payment plans available.
The Bloom: Full Holistic Transformation
- 6 × 60-minute 1:1 Zoom sessions with monthly progress reviews
- Deep-dive intake: lifestyle, history, skin, stress and nervous system mapping
- Full regulation program: somatic work, breathwork and vagal toning
- Your own meditation practice and nutrition guidance
- Astrology woven through the whole journey
- Unlimited email support, plus 30 days of support after we finish
Payment plans available.
A NOTE FROM SARAH
This work changed my life. I built it to change yours.
I know what it feels like to be at war with your skin while quietly falling apart inside. To try every product, every routine, every quick fix, and still feel like your body is failing you.
Your skin is not your enemy. It's your most honest messenger. This work isn't about perfection or a 10-step routine. It's about a real, sustainable relationship with your body.
Sarah
Founder, MĒNOS skin · Certified Holistic Wellness Coach
Not sure which path is right for you?
Mentoring is holistic wellness coaching, not medical care, and doesn't replace advice from your doctor or dermatologist. Payment plans available on The Root and The Bloom.